5 Massage Chair Health Therapies

Many different massage techniques have evolved through time. Some follow stick traditions while others are interpreted more loosely. The key is to find the right health therapy to target particular issues you may have.
Here are the 5 best massage therapies for overall relief.
Tapping Massage: Tapping is also known as the chopping massage. This is a very basic, but very effective massage technique. Soft repetitive blows are delivered in rapid successions. This action penetrates through the muscles with an invigorating rhythm. The tapping technique can consist of up to 500 taps per minute.
Finger Press Massage: The finger press or rolling massage is and up and down movement. The finger press targets the spine. The massage rollers move up and down the spine. As it moves, it relieves the built up pressure on the cervical disks. The cervical disks can compress. The finger press massage applies firm pressure which releases the pressure as it is gently stretched
Neuromuscular Massage: If you train or work out a lot, a neuromuscular massage can be a great relief. In training muscles spasms can occur when the muscles lack sufficient blood flow. The key with neuromuscular massage is to disperse lactic acid.
Deep Connective Tissue Massage: Deep connective tissue massage is aimed at the connective tissues. This massage technique restores the flexibility and the length to the tissue that surrounds the muscles. Since it is a deep massage, the pressure is much firmer than with the traditional massage.
Hawaiian Massage: The loving hands of Hawaii are here to revitalize. This technique is also known as the Lomi Lomi massage. This technique uses very large, broad strokes. The kneading helps to loosen the muscles while the deep tissue penetrates thoroughly. This technique brings back energy and harmony within the body.